



Sabumnim Yasini
Saidi
Highly skilled and experienced Taekwondo instructor with years of teaching ITF Taekwondo. Proven track record of developing students' technical skills, physical fitness, and mental toughness. Holds the rank of 3rd Dan in ITF Taekwondo.
"I focus on discipline, respect, and self-improvement, empowering students to reach their full potential."
Years Teaching
Instructor Rank
Training Days / Week
Students Trained
Sessions Daily
Beginner to Advanced
Our programs are designed for all skill levels β from first-time students to advanced practitioners preparing for competition and grading.
Kids Taekwondo Program
Fun, structured ITF Taekwondo classes for children. Building confidence, discipline, and coordination from white belt onward.

Taekwondo Grading Ceremony
Regular belt testing and grading ceremonies for all students. Demonstrate patterns, sparring, and theory knowledge.

Mindful Taekwondo
Combining mental discipline with physical technique. Focus on patterns (Tul), self-defense, and sparring at advanced levels.
Training Covers:
- β¦ ITF Patterns from Chon-Ji to advanced
- β¦ Controlled sparring & self-defense drills
- β¦ Physical conditioning & flexibility training
Milestones That Define Us
ITF Patterns (Tul)
Master the traditional patterns of ITF Taekwondo β building technique, discipline, and precision at every belt level.
Mental Discipline
Develop focus, respect, and self-improvement. We empower students to reach their full potential on and off the mat.
Sparring & Self-Defense
Train in controlled sparring and practical self-defense techniques under the guidance of a 3rd Dan instructor.
Physical Fitness
Build endurance, flexibility, and total-body strength through rigorous Taekwondo conditioning drills.
Affordable Plans for All
One-Time
- β Registration & club membership
- β Access to all scheduled sessions
- β Official club affiliation
30 Days
- β 5 training days per week (SatβWed)
- β Two sessions daily
- β Instruction by 3rd Dan Sabumnim
By Appointment
- β 1-on-1 personal training
- β Custom program tailored to your goals
- β Pricing by negotiation
How We're Perceived
"Teachers are excellent and genuinely kind"
"The training environment is welcoming and professional. Instructor Yasini pushes you to improve while always making sure technique comes first. My children love every session."
Joe, Parent & Student

Class Schedule
Warm Up
5:00 PM β 5:30 PM
Stretching
5:30 PM β 6:00 PM
Technique
6:00 PM β 6:30 PM
Sparring
6:30 PM β 7:00 PM
Warm Down
7:00 PM β 7:05 PM
Warm Up
5:00 PM β 5:30 PM
Stretching
5:30 PM β 6:00 PM
Technique
6:00 PM β 6:30 PM
Sparring
6:30 PM β 7:00 PM
Warm Down
7:00 PM β 7:05 PM
Warm Up
5:00 PM β 5:30 PM
Stretching
5:30 PM β 6:00 PM
Technique
6:00 PM β 6:30 PM
Sparring
6:30 PM β 7:00 PM
Warm Down
7:00 PM β 7:05 PM
Warm Up
5:00 PM β 5:30 PM
Stretching
5:30 PM β 6:00 PM
Technique
6:00 PM β 6:30 PM
Sparring
6:30 PM β 7:00 PM
Warm Down
7:00 PM β 7:05 PM
Warm Up
5:00 PM β 5:30 PM
Stretching
5:30 PM β 6:00 PM
Technique
6:00 PM β 6:30 PM
Sparring
6:30 PM β 7:00 PM
Warm Down
7:00 PM β 7:05 PM
Join Our Dojang
Ready to start your Taekwondo journey with Bandong Ryok I.T.F? Book a session or send us a message. Sabumnim Yasini Saidi will get back to you.
Phone
+263 710366407Training Hours
SatβWed: 5:00 PM β 7:05 PM
